8 Essential Foods for EyeHealth

EyeInsist.com and Optometrist Dadhija Dave Thakkar introduces Healthy Foods for Healthy Eyes and 8 Must Essential Foods to improve your Eye Vision

Nutrients required for Good Eye Health are as under

1) Lutein and Zeaxanthin

2) Vitamin C

3) Vitamin A

4) Vitamin E & Omega-3 Fatty Acids

5) Zinc

6) Low Glycemic Index Foods

7) Drink Atleast 3 litre water daily

For 8th most important one , Read till End

1) LUTEIN AND ZEAXANTHIN

Antioxidants like Lutein and Zeaxanthin are carotenoids which prevents cell damage problems like Cataract , Macular Degeneration and Central Scotoma . Lutein and Zeazanthin are natural blue light blockers and also help with oxidative stress and inflammation which may occur within the retina.

Lutein and Zeaxanthin are available in green leafy vegetables like Spinach , Broccoli , Kale etc. Capsicum and Eggs are also sources of Lutein and Zeaxanthin

2) VITAMIN C

Vitamin C lowers the risk of developing cataracts and when taken in combination with other essential nutrients, it can slow the progression of age-related macular degeneration and visual acuity loss.

Sources of Vitamin C includes citrus fruits like Orange , Lemon , Grapes , Kiwi , Stawberry , Amla , Papaya , Mango etc. Capsicum and Red & Green Chilli and Vegetables like Spinach , Broccoli ,Kale , Cauliflower , Cabbage , Tomato also contains Vitamin C

3) VITAMIN A

Vitamin A plays efficient role in Night Vision , also supports functioning of the conjunctival membranes , cornea and retina Carrots , Sweet Potato , Spinach , Broccoli , Kale , Red Chilli , Milk , Eggs , Mango , Papaya , Watermelon and Salmona Fish contains Vitamin A

4) VITAMIN E and OMEGA-3 FATTY ACIDS

Vitamin E and Omega-3 Fatty Acids plays important role in maintaining structure of eyes. Dry Fruits like Almond , Walnut contains both Vitamin E and Omega-3 Fatty Acids.

Apart from these , Mustard Seeds contains Vitamin E and Flaxseeds contains Omega-3 Fatty Acids

5) ZINC

Zinc is available in Red Meat , Shellfish , Chickpeas , Lentils , Beans , Pumpkin Seeds , Sesame Seeds , Almonds , Cashew Nuts , Eggs and Dairy Products

6) LOW GLYCEMIC INDEX FOODS

This foods helps in slow process of either increase or decrease rate of Blood Sugar Level.

It prevents Age Related Macular Degeneration (ARMD). Fruits , Carrots , Green Gram , Chickpea , Lentils , Brown Rice , Oats , Pearl Millet and Whole Wheat Bread are Low Glycemic Index Foods

7) DRINK ATLEAST 3 LITRE WATER DAILY

Water plays key role in transporting all nutrients , flushing waste , temperature regulation , building material , digestion , lubrication and more 

And here is most important 8th One , Stay Happy and Don’t Take Stress as Healthy Foods requires Healthy Mind for better results