EyeHealth Blogs with Videos

How to Clean and Maintain Your Eyeglasses ?
EyeInsist.com and Optometrist Dadhija Dave Thakkar guides you to method on "How to Clean and Maintain Your Eyeglasses" Suggestions 1) Keeping Eyeglasses It is always recommended to keep your eyeglasses proper upright in position either in Box or Table. Never Keep open in Pocket or Bag , it can cause scratches 2) Wearing Eyeglasses Recommended Method is use two hands to wear and remove Eyeglasses 3) Cleaning Eyeglasses Use normal or warm water to clean your eyeglasses and then clean it with microfibre cloth Never clean eyeglasses when dry, it can... Read more...
8 Essential Foods for EyeHealth
EyeInsist.com and Optometrist Dadhija Dave Thakkar introduces Healthy Foods for Healthy Eyes and 8 Must Essential Foods to improve your Eye Vision Nutrients required for Good Eye Health are as under 1) Lutein and Zeaxanthin 2) Vitamin C 3) Vitamin A 4) Vitamin E & Omega-3 Fatty Acids 5) Zinc 6) Low Glycemic Index Foods 7) Drink Atleast 3 litre water daily For 8th most important one , Read till End 1) LUTEIN AND ZEAXANTHIN Antioxidants like Lutein and Zeaxanthin are carotenoids which prevents cell damage problems like Cataract , Macular... Read more...
Computer Vision Syndrome or Digital Eye Strain
As the screen time has increased in recent days , EyeInsist.com and Optometrist Dadhija Dave Thakkar are here with latest treatment to get rid of Computer Vision Syndrome or Digital Eye Strain Solutions 1) Golden Rule 20-20-20 It is very important to relax your Eye Muscles which are constantly contracted at near position which is around 40 to 60 cm for mobile or computer screen. To relax your Eye Muscles , it is very important to take break from constantly fixed eye position at 40cm-60cm , so it is advisable... Read more...
Chat with us on WhatsApp