Computer Vision Syndrome or Digital Eye Strain

As the screen time has increased in recent days , EyeInsist.com and Optometrist Dadhija Dave Thakkar are here with latest treatment to get rid of Computer Vision Syndrome or Digital Eye Strain Solutions

1) Golden Rule 20-20-20

It is very important to relax your Eye Muscles which are constantly contracted at near position which is around 40 to 60 cm for mobile or computer screen.

To relax your Eye Muscles , it is very important to take break from constantly fixed eye position at 40cm-60cm , so it is advisable to

"Look at 20 Feet Distance" "For 20 Seconds At least" "After Every 20 Minutes"

2) Increase Blinking Rate

Usually when we are Off-Screen , our blinking rate is about 12 to 15 times per minute. Now when we are On-Screen , we continuously stare at screen and blinking rate reduces to 2-5 times per minute.

Low Blinking rate breaks entire tear flow circulation which keeps eyes moist and henceforth the eyes becomes dry and itchy

So it is advisable to keep your blinking rate normal at 12-15 times per minute. If you cannot remember to do so , stick "Blink-Blink" sticker on computer

3) Computer Screen Arrangement

Keeping screen distance as far as possible keeps your eye muscles in relaxed position. Ideally computer screen must be atleast 50 to 60 cm away from eyes.

Your eyes must be 20 degrees down when you look at screen. This makes your eyes less open and hence tears are not easily evaporated

Along with that always sit in "Upright Position" to relax your back and neck

4) Computer or Mobile Screen Contrast

Most of the people face eye-ache and head-ache because this simple thing is not followed

Your screen brightness must match surrounding brightness. If you are working in dim-light , your screen brightness must be less and if you are working in bright-light or outdoors , your screen brightness must be more 

5) Good Quality BlueBlock Glasses

Well, you are best place now to buy BlueBlock Glasses. EyeInsist.com uses pure CR-39 Material lens with good quality of Blueblock coating , Anti-Reflection Coating , Hard Coating along with UV Protection

Besides this we also provide additional feature of photochromic effect , which means lens becomes dark grey in sun and it again becomes transparent indoors or at night. This helps not just on screen but also relax your eyes in bright sun and even at night from glares and reflections

By avoiding Blue-light of digital screen , your eyes remains relaxed from bright screen light and digital eye strain.

Besides these 5 Points , Indirect Air-Flow of AC or Fan can help to prevent tear evaporation

Over and above all Proper Sleeping Duration of 8 Hours usually in modern days starting from 10pm or late by 11pm can help to reduce symptoms like Headache , Eye ache , Red Eyes , Dry eyes and other asthenopic symptoms